Programmes
BUILD PROGRAMMES
YOUR CLIENTS WILL LOVE
Build reusable workout and nutrition plans, combine them into structured week-by-week programmes, and deliver to clients automatically. Get paid before the PDF lands in their inbox.
BUILD WORKOUT PROGRAMMES WEEK BY WEEK
A programme is built week by week. Add as many weeks as you need, whether that's one for a deload or twelve for a full training cycle. Each week has seven numbered days. Each day has three optional slots: a morning workout, an evening workout, and a nutrition plan. Fill all three, fill one, or leave a day empty for rest. Days are numbered, not dated, so every programme doubles as a reusable template.
- Add unlimited weeks for any training cycle length
- Seven days per week with AM workout, PM workout, and nutrition slots
- Rest days, full days, cheat days: every combination works
- Numbered days keep programmes reusable across clients
EVERY DETAIL. EVERY REP.
Programme design should feel like coaching, not admin. NForge's workout builder lets you lay out each session with the granularity your clients expect: exercises with sets, reps, prescribed weight, tempo notation, and rest periods. Whether you're writing a four-week hypertrophy block or a single deload session, every training variable is accounted for. Each workout plan is a standalone building block. Create your Push Day, Pull Day, or Active Recovery plan once and slot it into any day in any programme. Your plan library grows with every workout you create.
- Build day-by-day with AM and PM workout slots
- Standalone building blocks you create once and slot into any programme
- Customise per client without affecting the original template
- Supports timed and weight-based exercise types
NUTRITION PLAN BUILDER WITH AUTO MACROS
Meal planning is time-consuming enough without manually tallying macronutrients across every meal. NForge calculates calories, protein, carbohydrates, fats, and fibre automatically as you add foods and adjust portions. Build structured day-by-day meal plans that account for training and rest days, portion sizes, and individual dietary requirements. Create a nutrition plan once, then slot it into any day in any programme across your entire client roster.
- Automatic calorie, protein, carbs, fats, and fibre calculations
- Day-by-day meal planning with portion control
- Reusable building blocks you create once and use across all programmes
- Customise for each client's dietary preferences and goals
Ready to build your first programme?
Build Your First Programme
ASSIGN. INVOICE. DELIVER.
You've spent the time building a programme. Now you need to get it to your client and get paid for it. NForge handles the entire delivery pipeline: attach the programme to a client, set your price, and hit send. An invoice goes to your client automatically. The moment they pay, a professionally formatted PDF of their programme lands in their inbox. Your money arrives in your bank account within 24 hours. No chasing people for payment, no manually exporting documents, and no awkward money conversations.
- Set your price per programme
- Invoices sent and collected automatically
- Programmes delivered as a professional PDF after payment
- Funds in your bank within 24 hours
Delivery
YOUR CLIENTS NEED NOTHING INSTALLED
Programmes arrive as a professional PDF email attachment. Your clients can save it, print it, or view it on any device — no app download, no account creation.
They get a clean, branded document that looks like you spent hours in a design tool, except you built it in minutes. Your clients stay focused on training, not on figuring out another piece of software.
0
apps your clients need to install — programmes arrive by email
READY TO BUILD YOUR
FIRST PROGRAMME?
Sign up free and start creating workout and nutrition programmes in minutes. You don't need a credit card to get going. Open the app, build a programme, and send it to your client.
Or explore: AI Programme Generator · Online Studio · Client Management · Payments & Invoicing · Group Nutrition · Start Online PT