Forge AI

THE WHOLE PROGRAMME.
CHECKED BEFORE YOU SEE IT.

AI personal training software with a built-in programme generator

Fill in one intake and Forge AI writes a complete training and nutrition programme into your library, before you have a single client on the platform. Every plan is screened for allergies, injuries and conditions, checked again by an independent AI safety review, and finished by you.

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YOUR NEXT PLAN IS A FORM AWAY.

This is the real Forge AI pipeline, not a demo: fill the same intake coaches use in the app, and we’ll email you a genuine week-1 plan as a PDF in minutes — the full programme is waiting when you register in the app. One free plan per person.

Your details

Your details

We'll email your plan here — one free plan per person.

About the client

About the client

You, or the client you're planning for.

Experience
Activity level outside training
Health

Health

Injuries, conditions and allergies are screened twice — in generation and in review.

Goals

Goals

Choose up to 3 — your first pick is the primary goal.

Plan

Plan

Training

Training

Available equipment
Preferred split
Weekly schedule

Weekly schedule

Tap AM or PM to set training times · tap the plate to plan meals that day.

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Nutrition preferences

Nutrition preferences

Dietary approach
More options

AI-generated suggestion — review it with professional judgement before use. Takes a few minutes; we'll email you the plan as a PDF.

By generating, you agree to our Terms and Privacy Policy. We'll set up an NForge account for you so your plan is ready when you sign in.

Prefer a standalone page? Use the free AI workout plan generator

YOU DO NOT NEED A CLIENT TO START

The usual order is backwards: sign a client, then sit down and build them something. Forge AI writes into your library instead, so the first thing you own here is a drafted programme rather than an empty roster. Answer the intake, describe the person the plan suits, and the plan is yours to review, edit and use whether or not anybody has signed up to you yet.

  • Generate on day one, with an empty roster and no client record
  • Name a client at the intake and the plan goes to them if their programme slot is free, and waits in your library if it is not
  • A plan with nobody attached uses none of a client’s daily allowance, only one of your ten a day
  • Review it, then assign it to a client or list it for sale once your payment account is connected

TELL IT WHAT MATTERS

No blank page. You answer a short, structured intake and the AI does the programming — so the plan fits the person in front of you, not a generic template.

  • Up to three ranked goals, experience, and activity level
  • Injuries, conditions, allergies, and the equipment they have
  • Height and weight in metric or imperial — type 5′10″ if that is how you think
  • Their exact week on a 7-day morning/evening grid, including which days carry meals

A COMPLETE 12-WEEK PLAN

Not a sample week — a full, progressing programme. Loads build week on week and back off deliberately, the way a coach would write it.

  • Up to 12 weeks of progressive training with programmed deloads
  • Sets, reps, load, tempo, rest and RPE on every exercise
  • Optional nutrition: daily calorie, protein, carb, fat and water targets
  • Meals that add up — portions are sized so each day actually meets its targets

The safety system

FIVE LAYERS BETWEEN THE MODEL AND YOUR CLIENT.

Forge AI is not a prompt taped to a chatbot. It is a pipeline built so that what reaches you is already screened, validated, and second-checked, and so that anything needing a professional’s judgement is escalated to you rather than guessed at.

A STRUCTURED INTAKE, NOT A CHAT

Injuries, conditions, allergies and intolerances are first-class fields on the intake form — not things you hope the AI noticed in a paragraph.

CONSTRAINT-AWARE GENERATION

Allergies expand to their derivatives before generation starts — a peanut allergy also rules out satay and groundnut oil; gluten rules out couscous and bulgur. Dietary approaches are enforced, and contraindicated movement patterns are excluded from the brief the AI works to.

PROGRAMMATIC VALIDATION

Every stage of the plan is checked by code, not vibes: allergen and diet compliance on every ingredient, exercise screening against stated injuries and conditions, schedule conformance (a Tuesday rest day stays a rest day), sensible set and rep ranges, and macro arithmetic that has to add up. Plans that fail are corrected or regenerated before a coach ever sees them.

AN INDEPENDENT AI SAFETY REVIEW

A separate review pass reads the finished plan against the client profile and hunts for what rules cannot catch. Real catches from testing: a seven-minute continuous cardio block for an asthmatic client, and overhead pressing patterns for a client with high blood pressure.

YOU

If anything stands after all that, the plan arrives marked “needs review” with specific, plain-English notes. A contraindicated exercise is removed, never silently substituted — the professional fills the gap. Every plan is reviewed by the coach before a client sees it.

The complicated clients are the ones that come back flagged. That is not the system failing, it is the system doing what a chatbot’s disclaimer cannot: removing the conflict, writing the note, and holding the plan until you approve it. It is also why you can put your name on the output.

Read the full safety standard

THE AI DRAFTS. YOU APPROVE.

Every plan comes back for your eyes first, in the programme editor you already use. Nothing is ever auto-sent — the client only ever sees a plan from their coach.

  • A push notification when the plan is ready — it lands in your normal programme editor
  • Flagged plans carry specific, plain-English notes, not vague warnings
  • Edit anything, then assign and invoice like any other programme

READY WHILE YOU MAKE COFFEE

A complete programme is typically ready in minutes — the moment a client signs up, you can have their plan drafted before the call ends. It is included free for every coach, with fair-use limits to keep it that way.

  • A complete plan generated in minutes, not an evening
  • Fair use: 1 per client and 10 per coach each day
  • Included free — you only ever pay the 7.9% when a client pays you

Complete. Checked. Yours.

AI WRITES THE FIRST DRAFT. YOUR NAME GOES ON IT.

The hard part of coaching was never typing out sets and reps — it was the hours it stole from actually coaching. NForge gives those hours back without taking your judgement out of the loop.

Forge AI does the drafting and the arithmetic, and it is engineered to escalate to the professional rather than guess. Complex clients — multiple conditions, allergies, injuries — are exactly the plans that arrive flagged for review. That is the system working, and it is why you can put your name on the output.

12 wk

a full workout-and-nutrition programme, generated in minutes

Three clients, three mornings

THE PLANS THAT PROVE IT.

THE EVERYDAY CLIENT

12 weeks, done before your coffee

A weight-loss beginner, no complications, full gym, nutrition on. Forge AI returns a complete 12-week progressive plan with daily targets and meals that hit them. You skim it, tweak an exercise, send it. Time saved: an evening.

THE COMPLICATED CLIENT

The one you’d normally block out a Sunday for

Asthma plus a lower-back history, three ranked goals, full nutrition. The plan arrives with back-safe exercise selection, cardio kept in sensible intervals, and a “needs review” flag with specific notes for your judgement. That is the system working.

THE DIETARY MINEFIELD

Vegan, gluten-free, peanut allergy, diabetic

Every recipe in the bank respects all four constraints at ingredient level — including the derivatives a tired human misses. Daily targets adjust to the full picture, and the safety review reads the plan with the condition in mind. You get a reviewable plan instead of a research project.

The obvious question

WHY NOT JUST USE CHATGPT?

Because a chat transcript is not a programme. A general-purpose chatbot writes plausible text; a coaching platform has to deliver a plan your client can actually follow — and that you can stand behind.

What you get

Chatbot:A wall of text you copy-paste

Forge AI:A structured programme in your coaching platform — editable, assignable, printable

Nutrition maths

Chatbot:Macros that don’t add up

Forge AI:Daily targets derived from the client’s data; meals portioned to meet them

Allergies

Chatbot:Remembered if you’re lucky

Forge AI:Screened at ingredient level, including derivatives, on every recipe

Injuries & conditions

Chatbot:A polite disclaimer

Forge AI:Exercise screening plus an independent AI safety review — conflicts removed and flagged

Structure

Chatbot:One sample week, then repetition

Forge AI:Up to 12 weeks of genuine progression with programmed deloads

The schedule

Chatbot:Generic “Day 1, Day 2, Day 3”

Forge AI:The client’s actual week — their days, their sessions, their meal days

Delivery

Chatbot:An hour of reformatting

Forge AI:Straight to the client’s app, under your name

Accountability

Chatbot:None

Forge AI:Flagged review notes, coach approval, full edit control

QUESTIONS ABOUT FORGE AI

How long can AI-generated programmes be?
Up to 12 weeks — a complete, progressing plan with programmed deloads, not a repeated sample week. Shorter blocks (from 4 weeks) work too.
Is it safe for clients with injuries or health conditions?
Forge AI screens exercises against stated injuries and conditions during generation and again in an independent AI safety review. Anything contraindicated is removed — never silently substituted — and the plan is flagged with specific notes for the coach. Every plan is reviewed by the coach before a client sees it.
What about food allergies?
Allergies and intolerances are screened at ingredient level on every recipe, including derivatives — a peanut allergy also excludes satay and groundnut oil. Dietary approaches like vegan or halal are enforced across the whole meal plan.
Do the meal plans actually hit the macros?
Yes — every meal-plan day carries calorie, protein, carb, fat and water targets derived from your client’s data, and portions are sized so the day’s meals meet the calorie target.
Does it write nutrition as well as workouts?
Yes. Every plan includes a full workout. Turn on nutrition and it adds daily targets plus real meals, on the days you choose — so a client can have meals Monday to Friday and rest at weekends, for example.
What does Forge AI need to know before it writes?
A short intake: age, height and weight (metric or imperial, so type 5′10″ if that is how you think), up to three ranked goals, training experience, any injuries or conditions, the equipment available, session length and the weekly schedule. Turn nutrition on and it also asks for diet type, allergies, intolerances and budget. Start from a client’s page and the plan is aimed at them from the off; start from your library and you describe the person it suits instead. You fill the same intake in either way.
Does the AI send programmes to clients automatically?
No — and that is deliberate. The AI writes a first draft and flags anything worth a second look. You review it, make any changes, and it goes out under your name. You stay the coach.
Will my client know it’s AI?
Clients receive the programme like any plan you have written — a professional, print-ready PDF by email, nothing to install. The AI notice is coach-side only — you review and own every plan.
Is there a limit on how many I can generate?
Fair-use limits keep it sustainable and free: 1 generation per client per day, and 10 per coach per day — enough to run a full roster while keeping generation quality high.
Is Forge AI really free?
Yes. It is included for every coach at no extra cost. Like the rest of NForge, you only ever pay the 7.9% fee when a client pays you.
Can I generate a programme before I have any clients?
Yes. Forge AI writes into your library, not onto a client record, so you can generate a full programme on your first day with an empty roster. Describe the person the plan suits, and decide later whether it goes to a client or on sale. Naming a client is optional at the intake.
Can I sell a plan Forge AI wrote?
Yes, once you have checked it. A finished plan can be assigned to a client or listed for sale on the marketplace at a price you set. Read every line before you list it, because a plan drafted for one person will not suit every buyer. Listing needs your payment account connected, and the usual 7.9% fee applies when someone buys. What the buyer gets is a plan from you, with no AI branding on it.
Is AI programme design safe?
It depends entirely on what sits between the model and the client. Forge AI puts five things there: a structured intake where injuries, conditions and allergies are real fields, generation constrained by them, programmatic validation of every stage, an independent AI safety review of the finished plan, and you. Anything that needs a professional’s judgement arrives flagged with specific notes rather than quietly resolved, and no plan reaches a client until a coach has approved it. The whole standard is published on our AI safety page.

STOP TYPING OUT PROGRAMMES.
START COACHING.

Generate a complete, safety-checked workout and nutrition programme for your next client in minutes, free. You review every plan before it goes out.

Generate Your First Plan

Or explore: AI Meal Plans · Programme Builder · Client Management · Classes

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AI Workout & Nutrition Programme Generator — Free | NForge