Forge AI

THE WHOLE PROGRAMME.
CHECKED BEFORE YOU SEE IT.

AI workout & nutrition programme generator

Forge AI turns a short client intake into a complete training and nutrition programme — screened for allergies, injuries and conditions, reviewed by an independent AI safety pass, and finished by you.

Generate Your First Plan

TELL IT WHAT MATTERS

No blank page. You answer a short, structured intake and the AI does the programming — so the plan fits the person in front of you, not a generic template.

Up to three ranked goals, experience, and activity level
Injuries, conditions, allergies, and the equipment they have
Height and weight in metric or imperial — type 5′10″ if that is how you think
Their exact week on a 7-day morning/evening grid, including which days carry meals

A COMPLETE 12-WEEK PLAN

Not a sample week — a full, progressing programme. Loads build week on week and back off deliberately, the way a coach would write it.

Up to 12 weeks of progressive training with programmed deloads
Sets, reps, load, tempo, rest and RPE on every exercise — plus alternatives to swap in
Optional nutrition: daily calorie, protein, carb, fat and water targets
Meals that add up — portions are sized so each day actually meets its targets

The safety system

FIVE LAYERS BETWEEN THE MODEL AND YOUR CLIENT.

Forge AI is not a prompt taped to a chatbot. It is a pipeline built so that what reaches you is already screened, validated, and second-checked — and so that anything needing a professional’s judgement is escalated to you, never guessed at.

A STRUCTURED INTAKE, NOT A CHAT

Injuries, conditions, allergies and intolerances are first-class fields on the intake form — not things you hope the AI noticed in a paragraph.

CONSTRAINT-AWARE GENERATION

Allergies expand to their derivatives before generation starts — a peanut allergy also rules out satay and groundnut oil; gluten rules out couscous and bulgur. Dietary approaches are enforced, and contraindicated movement patterns are excluded from the brief the AI works to.

PROGRAMMATIC VALIDATION

Every stage of the plan is checked by code, not vibes: allergen and diet compliance on every ingredient, exercise screening against stated injuries and conditions, schedule conformance (a Tuesday rest day stays a rest day), sensible set and rep ranges, and macro arithmetic that has to add up. Plans that fail are corrected or regenerated before a coach ever sees them.

AN INDEPENDENT AI SAFETY REVIEW

A separate review pass reads the finished plan against the client profile and hunts for what rules cannot catch. Real catches from testing: a seven-minute continuous cardio block for an asthmatic client, and overhead pressing patterns for a client with high blood pressure.

YOU

If anything stands after all that, the plan arrives marked “needs review” with specific, plain-English notes. A contraindicated exercise is removed, never silently substituted — the professional fills the gap. Every plan is reviewed by the coach before a client sees it.

THE AI DRAFTS. YOU APPROVE.

Every plan comes back for your eyes first, in the programme editor you already use. Nothing is ever auto-sent — the client only ever sees a plan from their coach.

A push notification when the plan is ready — it lands in your normal programme editor
Flagged plans carry specific, plain-English notes, not vague warnings
Edit anything, then assign and invoice like any other programme

READY WHILE YOU MAKE COFFEE

A complete programme is typically ready in minutes — the moment a client signs up, you can have their plan drafted before the call ends. It is included free for every coach, with fair-use limits to keep it that way.

A complete plan generated in minutes, not an evening
Fair use: 1 per client and 10 per coach each day
Included free — you only ever pay the 7.9% when a client pays you

Complete. Checked. Yours.

AI WRITES THE FIRST DRAFT. YOUR NAME GOES ON IT.

The hard part of coaching was never typing out sets and reps — it was the hours it stole from actually coaching. NForge gives those hours back without taking your judgement out of the loop.

Forge AI does the drafting and the arithmetic, and it is engineered to escalate to the professional rather than guess. Complex clients — multiple conditions, allergies, injuries — are exactly the plans that arrive flagged for review. That is the system working, and it is why you can put your name on the output.

12 wk

a full workout-and-nutrition programme, generated in minutes

Three clients, three mornings

THE PLANS THAT PROVE IT.

THE EVERYDAY CLIENT

12 weeks, done before your coffee

A weight-loss beginner, no complications, full gym, nutrition on. Forge AI returns a complete 12-week progressive plan with daily targets and meals that hit them. You skim it, tweak an exercise, send it. Time saved: an evening.

THE COMPLICATED CLIENT

The one you’d normally block out a Sunday for

Asthma plus a lower-back history, three ranked goals, full nutrition. The plan arrives with back-safe exercise selection, cardio kept in sensible intervals, and a “needs review” flag with specific notes for your judgement. That is the system working.

THE DIETARY MINEFIELD

Vegan, gluten-free, peanut allergy, diabetic

Every recipe in the bank respects all four constraints at ingredient level — including the derivatives a tired human misses. Daily targets adjust to the full picture, and the safety review reads the plan with the condition in mind. You get a reviewable plan instead of a research project.

The obvious question

WHY NOT JUST USE CHATGPT?

Because a chat transcript is not a programme. A general-purpose chatbot writes plausible text; a coaching platform has to deliver a plan your client can actually follow — and that you can stand behind.

What you get

Chatbot:A wall of text you copy-paste

Forge AI:A structured programme in your coaching platform — editable, assignable, printable

Nutrition maths

Chatbot:Macros that don’t add up

Forge AI:Daily targets derived from the client’s data; meals portioned to meet them

Allergies

Chatbot:Remembered if you’re lucky

Forge AI:Screened at ingredient level, including derivatives, on every recipe

Injuries & conditions

Chatbot:A polite disclaimer

Forge AI:Exercise screening plus an independent AI safety review — conflicts removed and flagged

Structure

Chatbot:One sample week, then repetition

Forge AI:Up to 12 weeks of genuine progression with programmed deloads

The schedule

Chatbot:Generic “Day 1, Day 2, Day 3”

Forge AI:The client’s actual week — their days, their sessions, their meal days

Delivery

Chatbot:An hour of reformatting

Forge AI:Straight to the client’s app, under your name

Accountability

Chatbot:None

Forge AI:Flagged review notes, coach approval, full edit control

QUESTIONS ABOUT FORGE AI

How long can AI-generated programmes be?

Up to 12 weeks — a complete, progressing plan with programmed deloads, not a repeated sample week. Shorter blocks (from 4 weeks) work too.

Is it safe for clients with injuries or health conditions?

Forge AI screens exercises against stated injuries and conditions during generation and again in an independent AI safety review. Anything contraindicated is removed — never silently substituted — and the plan is flagged with specific notes for the coach. Every plan is reviewed by the coach before a client sees it.

What about food allergies?

Allergies and intolerances are screened at ingredient level on every recipe, including derivatives — a peanut allergy also excludes satay and groundnut oil. Dietary approaches like vegan or halal are enforced across the whole meal plan.

Do the meal plans actually hit the macros?

Yes — every meal-plan day carries calorie, protein, carb, fat and water targets derived from your client’s data, and portions are sized so the day’s meals meet the calorie target.

Does it write nutrition as well as workouts?

Yes. Every plan includes a full workout. Turn on nutrition and it adds daily targets plus real meals, on the days you choose — so a client can have meals Monday to Friday and rest at weekends, for example.

What does it need to know about my client?

A short intake: age, height and weight (metric or imperial — type 5′10″ if that is how you think), up to three ranked goals, training experience, any injuries or conditions, the equipment available, session length, the weekly schedule — and, for nutrition, diet type, allergies, intolerances and budget.

Does the AI send programmes to clients automatically?

No — and that is deliberate. The AI writes a first draft and flags anything worth a second look. You review it, make any changes, and it goes out under your name. You stay the coach.

Will my client know it’s AI?

Clients receive the programme in their app like any plan you have written. The AI notice is coach-side only — you review and own every plan.

Is there a limit on how many I can generate?

Fair-use limits keep it sustainable and free: 1 generation per client per day, and 10 per coach per day — enough to run a full roster while keeping generation quality high.

Is Forge AI really free?

Yes. It is included for every coach at no extra cost. Like the rest of NForge, you only ever pay the 7.9% fee when a client pays you.

STOP TYPING OUT PROGRAMMES.
START COACHING.

Generate a complete, safety-checked workout and nutrition programme for your next client in minutes, free. You review every plan before it goes out.