Forge AI · Nutrition
MEAL PLANS THAT ADD UP.
DOWN TO THE INGREDIENT.
AI meal plan generator for personal trainers
Forge AI turns a short client intake into a complete meal plan — daily calorie, protein, carb, fat and water targets with real meals portioned to meet them, allergies screened down to derivatives, and every plan reviewed by you before it reaches the client.
TARGETS FROM THE CLIENT, NOT A TEMPLATE
Daily targets are derived from your client’s own data — age, height, weight, goal and activity — not copied from a generic plan. You choose which days carry meals, and the targets follow.
- Calorie, protein, carb, fat and water targets on every meal-plan day
- Meal days you choose — meals Monday to Friday and none at weekends, if that fits the client
- Diet type, allergies, intolerances and food budget are first-class intake fields
- Height and weight in metric or imperial — type 5′10″ if that is how you think
PORTIONS THAT MEET THE TARGET
The classic AI failure is a meal plan whose numbers don’t add up. Here the arithmetic is checked by code: portions are sized so each day’s meals actually meet the calorie target, with the macro breakdown visible per meal and per day.
- Real meals with ingredients and exact portions, not “a serving of chicken”
- Portions scaled so the day meets its calorie target
- Protein, carbs and fat tracked per meal and per day
- Days that fail the maths are corrected before you ever see them
The allergy question
AN ALLERGY IS A HARD CONSTRAINT. NOT A SUGGESTION.
Ask a chatbot for a nut-free meal plan and you get a polite promise. Forge AI treats allergies, intolerances and diet approaches as constraints the plan is built inside — screened by code, checked again by an independent AI review, and finished by you.
SCREENED AT INGREDIENT LEVEL
Every recipe’s ingredient list is checked against the client’s allergies and intolerances — on every day of every week, not just the first one.
DERIVATIVES INCLUDED
The screening list expands before generation starts: a peanut allergy also rules out satay and groundnut oil; gluten rules out couscous and bulgur. Then everything is checked again after the plan is written.
DIET APPROACHES ENFORCED
Vegan means vegan across the whole plan. Halal, vegetarian and pescatarian are enforced the same way — as constraints on every meal, not a preference the model tries to remember.
FLAGGED, NEVER FUDGED
Anything that cannot be resolved cleanly arrives marked for review with specific, plain-English notes. You review every plan before a client sees it — that is the design, not a disclaimer.
FROM DRAFT TO CLIENT, UNDER YOUR NAME
The plan lands in the same programme editor you use every day, alongside the matching workout written to the same intake. Edit anything, then assign and invoice it like any other programme.
- Swap meals, adjust portions, rewrite notes — full edit control before anything goes out
- Training and nutrition agree with each other — one intake, one coherent programme
- Print-ready PDF with the daily target strip on every meal day
- You set the price; NForge sends the invoice and collects the payment
Nutrition that adds up
THE MATHS IS THE EASY PART TO GET WRONG.
Anyone can list healthy meals. The hard part is a week of them that hits a specific calorie target, respects a real allergy list, and still looks like food a person wants to eat — repeated for every week of the plan.
Forge AI does that arithmetic and that screening on every single day, then hands the result to the professional. You review, adjust, and put your name on it — your client just gets a plan from their coach.
12 wk
of daily targets, meals and portions — generated alongside the matching workout in minutes
PREFER TO BUILD BY HAND?
The AI is optional. NForge’s nutrition builder lets you write meal plans yourself — add foods with portions and it calculates calories, protein, carbs, fats and fibre automatically. Build a plan once, save it as a template, and reuse it across clients.
- Automatic macro calculation as you build
- Reusable templates for common goals and calorie ranges
- The same professional PDF delivery and automated invoicing
MEAL PLAN QUESTIONS
How are the daily calorie and macro targets set?
What stops the meals missing the targets?
How does it handle food allergies?
Can it write vegan, halal or gluten-free plans?
Can I generate a meal plan without a workout?
What does the client receive?
What does it cost?
MEAL PLANS IN MINUTES.
REVIEWED BY YOU.
Generate a complete, screened meal plan for your next client — with the daily targets derived from their data and portions that actually meet them. Free, and you approve every plan before it goes out.
Or explore: AI Programme Generator · Programme Builder · For Nutrition Coaches