8 WEEK BEGINNER STRENGHT PROGRAM

SOBRE ESTE PLANO

BUILD YOUR FOUNDATION. BUILD YOUR STRENGTH. Ready to start training but don't know where to begin? Beginner Strength Foundation is an 8-week gym program designed to help beginners build strength, learn the fundamentals and gain confidence in the gym. 🏋️ WHAT YOU GET • 8 weeks of structured training • 3 workouts per week • Upper / Lower / Full Body split • Progressive overload throughout the program • Beginner-friendly exercises • Clear sets, reps and rest periods • RIR-based intensity guidance 🎯 WHO IS IT FOR? Perfect for beginners with little or no experience in the gym who want a simple, structured and progressive training plan. 📈 YOUR 8-WEEK JOURNEY Weeks 1–2: Learn the fundamentals Weeks 3–4: Build consistency and strength Weeks 5–6: Increase training stimulus Weeks 7–8: Push your progress and consolidate your results No unnecessary complexity. No random workouts. Just a structured plan designed to help you become stronger, more confident and more comfortable in the gym. Start your journey today.