12-WEEK HIIT & NUTRITION PLAN | 3 WORKOUTS PER WEEK + DAILY MEAL PLAN

SOBRE ESTE PLANO

Your 12-Week Fitness & Nutrition Guide Take the guesswork out of your fitness routine with a structured 12-week plan combining HIIT workouts and daily meal planning. What's included: - 12 weeks of training: 3 planned workout days per week - 36 scheduled workouts: a progressive training structure - 84 days of meal planning: daily breakfast, lunch, dinner and snack suggestions - Workout instructions: exercises, sets, repetitions and rest periods - Weekly structure: a clear schedule to help you stay consistent - Nutrition guidance: balanced meal ideas and practical food choices Who is it for? People looking for a structured fitness routine and everyday meal inspiration. Digital product: A downloadable guide to follow at your own pace. This is a general fitness and meal-planning guide, not individualized medical or nutritional advice. Adjust activities and portions to your needs and consult a qualified professional if you have specific health concerns.