Training plan
PIERDE GRASA - GANA MÚSCULO
By Steven Graham Martinez · 12 weeks · 3 training days/week · nutrition included
ABOUT THIS PLAN
Programa de entrenamiento de 12 semanas con el objetivo de perder grasa y ganar músculo, gracias a ejercicios de fuerza, cardio, y buena alimentación.
Full plan delivered as a print-ready PDFEvery session written out — sets, reps, restBuy once — Steven Graham Martinez can follow up with you
PLAN DETAILS
12 WEEKS- Length
- 12 weeks
- Training days
- Up to 3 days per week
- Nutrition
- Meal guidance included
- Best for
- pérdida de grasaganancia muscularbuena alimentacióncrear rutinas saludables
- Equipment
- Mancuernas, Elásticos, Peso (garrafas, sacos de patatas, etc)
One-time price€150.00Yours to keep
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Pay once, get the full 12-week plan by email
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