solivex beginner course

Training plan

SOLIVEX BEGINNER COURSE

By solivex Β· 1 week Β· 7 training days/week Β· nutrition included

solivex
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solivex
building muscle
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ABOUT THIS PLAN

QUICK NOTE WEIGHT IS PUT IN KG NOT LBS. πŸ’ͺ TRANSFORM YOUR TRAINING. BUILD YOUR STRONGEST SELF. Stop guessing in the gym. Start training with a plan. This fitness course is designed to help you take your workouts to the next level with structured training, clear guidance, and strategies you can actually stick with. Whether you're just getting started or looking to improve your current training, this course gives you the tools to train with purpose, consistency, and confidence. πŸ”₯ WHAT YOU'LL GET - πŸ‹οΈ Structured workouts designed to keep you progressing - πŸ“š Easy-to-follow training guidance - πŸ’ͺ Exercises targeting your major muscle groups - πŸ“ˆ Strategies for making consistent progress - 🧠 Tips to improve your training habits and technique - πŸ”₯ A clear approach so you aren't walking into the gym wondering what to do πŸš€ YOUR GOAL. YOUR WORK. YOUR PROGRESS. You don't need complicated workouts or endless hours in the gym. You need a solid plan, consistency, and the determination to follow through. This course is built to help you make every workout count and develop better training habits along the way. No more random workouts. No more guessing. No more wasting your time. Get the plan. Put in the work. Become stronger. ⚑ START TODAY Your progress starts with your next workout. Join the course and take your training seriously. πŸ’ͺ

Full plan delivered as a print-ready PDFEvery session written out β€” sets, reps, restBuy once β€” solivex can follow up with you

PLAN DETAILS

1 WEEK
Length
1 week
Training days
Up to 7 days per week
Nutrition
Meal guidance included
Best for
6 eg
Equipment
20lbs
One-time priceUS$2.99Yours to keep

GET THIS PLAN

Pay once, get the full 1-week plan by email

We'll email your full plan here, and solivex can follow up with you.

One-time paymentUS$2.99

Secure payment Β· Delivered by email as a PDF

US$2.99one-time
Get this plan