Training plan
12-WEEK HIIT & NUTRITION PLAN | 3 WORKOUTS PER WEEK + DAILY MEAL PLAN
By AntoniaFit · 12 weeks · 3 training days/week · nutrition included
ABOUT THIS PLAN
Your 12-Week Fitness & Nutrition Guide Take the guesswork out of your fitness routine with a structured 12-week plan combining HIIT workouts and daily meal planning. What's included: - 12 weeks of training: 3 planned workout days per week - 36 scheduled workouts: a progressive training structure - 84 days of meal planning: daily breakfast, lunch, dinner and snack suggestions - Workout instructions: exercises, sets, repetitions and rest periods - Weekly structure: a clear schedule to help you stay consistent - Nutrition guidance: balanced meal ideas and practical food choices Who is it for? People looking for a structured fitness routine and everyday meal inspiration. Digital product: A downloadable guide to follow at your own pace. This is a general fitness and meal-planning guide, not individualized medical or nutritional advice. Adjust activities and portions to your needs and consult a qualified professional if you have specific health concerns.
PLAN DETAILS
12 WEEKS- Length
- 12 weeks
- Training days
- Up to 3 days per week
- Nutrition
- Meal guidance included
- Best for
- Improve cardiovascular enduranceImprove overall fitnessBuild muscular enduranceDevelop strengthEstablish consistent workout habitsSupport balanced nutrition habits
- Equipment
- Exercise mat, Water bottle, Timer or stopwatch, Comfortable workout clothes, Training shoes
GET THIS PLAN
Pay once, get the full 12-week plan by email