Trainingsplan
12-WEEK HIIT & NUTRITION PLAN | 3 WORKOUTS PER WEEK + DAILY MEAL PLAN
AntoniaFit · 12 Wochen · 3 Trainingstage/Woche · Ernährung inklusive
ÜBER DIESEN PLAN
Your 12-Week Fitness & Nutrition Guide Take the guesswork out of your fitness routine with a structured 12-week plan combining HIIT workouts and daily meal planning. What's included: - 12 weeks of training: 3 planned workout days per week - 36 scheduled workouts: a progressive training structure - 84 days of meal planning: daily breakfast, lunch, dinner and snack suggestions - Workout instructions: exercises, sets, repetitions and rest periods - Weekly structure: a clear schedule to help you stay consistent - Nutrition guidance: balanced meal ideas and practical food choices Who is it for? People looking for a structured fitness routine and everyday meal inspiration. Digital product: A downloadable guide to follow at your own pace. This is a general fitness and meal-planning guide, not individualized medical or nutritional advice. Adjust activities and portions to your needs and consult a qualified professional if you have specific health concerns.
PLANDETAILS
12 WOCHEN- Länge
- 12 Wochen
- Trainingstage
- Bis zu 3 Tage pro Woche
- Ernährung
- Mit Ernährungsempfehlungen
- Ideal für
- Improve cardiovascular enduranceImprove overall fitnessBuild muscular enduranceDevelop strengthEstablish consistent workout habitsSupport balanced nutrition habits
- Equipment
- Exercise mat, Water bottle, Timer or stopwatch, Comfortable workout clothes, Training shoes
DIESEN PLAN HOLEN
Einmal zahlen und den kompletten 12-Wochen-Plan per E-Mail bekommen